The Holistic Health approach is relatively new compared to other strategies meant to keep people healthy and happy. Whereas modern conventional medicine uses synthesized chemicals, antibiotics, and other unnatural medicines, a holistic healing approach doesn’t just consider the body, but the mind, emotions, and the spirit as well. The objective of holistic health isn’t just to combat disease, but is an overall philosophy that has a mission to unlock true overall wellness by proper balance in life. Holistic Health Coaches believe that a person is made up of many interlinking parts, and that each one must be maintained and taken care of in order for the whole to operate optimally.
Holistic health would explain things like chronic pain or stress because of physical and emotional imbalances in the body and mind. By using healing methods for the mind, body, spirit, and emotions of people, holistic health coaches hope to cultivate a better sense of well-being and health. The discipline focuses on keeping balance by proper nutrition, meditation, stretching, and other techniques to keep a positive image of one’s self.
Holistic health is about acknowledging every part that makes up humanity, including the spiritual and emotional. By being in a better emotional and spiritual state, people can also have a healthier physical state, according to holistic health coaches.
Raven Zaal is a professional holistic health coach that often educates others about the discipline.