As a Certified Holistic Health Coach, Raven Zaal recognise that emotional issues often play a large role in people’s life decisions. She is a proponent of the concept of bio-individuality, which leads her to focus on both the lifestyle and nutritional needs of her clients.
Toxic people can be triggers that lead to emotional eating and dis-empowerment, so try to keep these tips in mind if you have the misfortune of encountering somebody who is preventing you from achieving your goals.
Toxic people will often look to trigger emotional outbursts by exaggerating issues or creating drama that is not relevant to your life. One of the best ways to counter this is to rise above what such people say to you, keeping cool and collected during your encounters. Much like with bullies, if toxic people see that their words have little effect on you, they will often end up leaving you alone.
You have the right to enjoy the happier moments of your life without having to deal with the efforts of toxic people to bring you down. If something brings you joy or makes you feel empowered, make sure to spend more time doing that thing, without letting the often-negative opinions of toxic people pull you away from it.
Focus On Your Goals
Raven Zaal understands that many people struggle to focus on their health goals when they spend much of their efforts on placating toxic people. Understand what you want out of life and the things that make your feel empowered, keeping your focus on them rather than those who may prevent you from achieving.
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