Raven Zaal places particular emphasis on the importance of good nutrition and eating cleanly when she provides coaching to her clients, which has led her to develop a 14-day detox plan to help those who need a little extra help. As a Certified Holistic Health Coach, she also recognizes that emotional issues can lead to eating to excess, which can prevent people from attaining their goals.
These techniques will help you to confront emotional eating so that you can enjoy a healthier lifestyle.
Understand and Empower Yourself
Many people engage in emotional eating because it provides temporary solace during difficult periods in their lives. If you start feeling the need to eat in order to deal with emotional issues, you should take a step back and think about why you are working so hard to make changes in your life. Reaffirm your goals to empower yourself to the point where you can prevent yourself from straying off your nutritional plan.
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